If you watch the video, I clearly cannot compete with Jillian Michaels. But this dynamic warmup #2 is as important as #1: the goal here is to increase your heart rate and warm up your muscles before your workout.
The content:
High knees (10)
Hip circles (10)
Mini-squats (10)
Side lunges (10 each side)
Heel raises (10)
Lunge with a twist (2 or 3 with several twists)
Squat toe taps (10 each side. You can tap around your range of motion. Be sure to stay in the squat position)
Here's my video: Fortunately it's only for reference in case you don't know what a hip circle is, for example. And this one is 58 seconds long.
Dynamic Warmup2