help_outline Skip to main content
HomeBlogsRead Post

The Fall Line

Dynamic Warmup 2
By Catherine M Margiotta
Posted: 2020-10-15T20:50:00Z
If you watch the video, I clearly cannot compete with Jillian Michaels. But this dynamic warmup #2 is as important as #1: the goal here is to increase your heart rate and warm up your muscles before your workout.

The content:

High knees (10)
Hip circles (10)
Mini-squats (10)
Side lunges (10 each side)
Heel raises (10)
Lunge with a twist (2 or 3 with several twists)
Squat toe taps (10 each side. You can tap around your range of motion. Be sure to stay in the squat position)


Here's my video: Fortunately it's only for reference in case you don't know what a hip circle is, for example. And this one is 58 seconds long.

Dynamic Warmup2




 

Providing great trips and great company for skiers and snowboarders from Newport News, Hampton,
Norfolk, Virginia Beach, Williamsburg, Yorktown, Gloucester, Mathews, and all over the U.S.A.



  Member of the Blue Ridge Ski Council